Yoga

Yoga offers a multitude of mental and physical benefits. In the modern era of yoga, advances in technology and accessibility of information allow researchers to test and prove these benefits that have been discussed for generations.

Yoga is that the Indic word for union and may be a 5000-year-old Indian body of information. although several consider yoga solely as a exercise wherever individuals twist, turn, stretch, and suspire the foremost advanced ways in which, these are literally solely the foremost superficial side of this profound science of development the infinite potentials of the human mind and soul. The science of Yoga imbibes the entire essence of the manner of Life.

Yoga research: Yoga offers a large number of mental and physical advantages. Within the epoch of yoga, advances in technology and accessibility of data enable researchers to check and prove these advantages that are mentioned for generations.

  • Hatha yoga
  • Marma yoga
  • Kundalini yoga
  • Ashtanga yoga
  • Jnana yoga
  • Sahaja yoga

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